|
In this issue:
Unique Dining Experience
Valentine's Day Special
Cure the Winter Blues
Eco-friendly Travel Tips
800.444.2812
|
|
|
 |
Cure the Winter Blues
Winter can really take its toll on us. The snow, cold
temperatures and shortened days can make even the
cheeriest people irritable and depressed. Here are
three ways to beat the winter blues.
Add some color. Uplift your spirits by adding
some
colorful decorative accessories to your home.
Candles, tablecloths, pillows, etc. can brighten up a
room. Place flowers and plants around your home.
Even consider adding some bright colors to your
wardrobe.
Exercise! Exercising rids feeling of
depression by
increasing serotonin levels. Briskly walking, running,
skiing, sledding and even having a snowball fight have
all proven to help sufferers of the blues feel better.
Eat healthy. Reduce the urge to indulge in
high sugar
foods. Eat foods that are naturally carbohydrated, like
pasta, rice and fruits. And eat foods that are high in
Vitamin D, which increases serotonin levels.
|
 |
|
 |
Eco-Friendly Travel Tips
In honor of Heidel House Resort's Travel Green
Wisconsin certification, here is our monthly tip to help
you stay eco-friendly while you travel.
Pack light! Even ten extra pounds in your suitcase
per passenger translates into the need for extra fuel,
which can then lead to more carbon dioxide
emissions.
|
 |
|
|